Balancing the demands of life can be tough. This interactive and engaging workshop gives you the skills and practical tools to enhance your ability to manage the pressures of modern life and grow through the challenges in order to thrive.

Do you feel you could do with more energy? Are you carrying a heavy load at home or at work? Does life sometimes feel like a treadmill? Are you under pressure and want to lighten the load? If you recognise any of these then this is the workshop for you. 

Building your personal resilience is about developing the ability to bounce back from the challenges of life. This means learning how to manage the conflicting demands, work out what is really important and how to find greater peace and control in your life.

Because everyone is different we offer a wide range of solutions, tools and strategies so you can take away what will work for you and equip you to increase your personal resilience, wellbeing and happiness.

During the day you will:

Whilst the day is not aimed specifically at couples, many have told me it was beneficial to attend together as they got new insights into themselves, eachother and their relationship. 




About this event

Start: 29/11/2019 09:00

End: 29/11/2019 16:30

Marine Hotel, Whitstable, Kent. CT5 2BE

£85.00 per person

4 places available

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