Are you feeling tired and under pressure, yet want to be healthier and achieve a better balance in life?  This interactive and engaging one-day workshop will give you the skills and practical tools to enhance your ability to manage the demands of everyday life and thrive.

Building your personal resilience is about developing the ability to bounce back from the challenges of life. Learning how to manage the conflicting demands, working out what is really important to you and how to find greater peace, direction and wellbeing. 

Everyone is different and ‘one size does not fit all’.  We offer a wide range of solutions, tools and strategies so you take away what will work for you to  increase your personal resilience, wellbeing and happiness.

During the day you will:

Whilst the day is not specifically aimed at couples, many have told me that they gained new and lasting insights into themselves, each other and their relationship. 




About this event

Start: 12/04/2022 09:00

End: 12/04/2022 16:30

Whitstable, Kent

£105.00 per person

22 places available

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