Personal Resilience and Wellbeing One-Day Workshop

Are you feeling tired and under pressure, yet want to be healthier and achieve a better balance in life?  This interactive and engaging one-day workshop will give you the skills and practical tools to enhance your ability to manage the demands of everyday life and thrive.

Building your personal resilience is about developing the ability to bounce back from the challenges of life. Learning how to manage the conflicting demands, working out what is really important to you and how to find greater peace, direction and wellbeing. 

Everyone is different and ‘one size does not fit all’.  We offer a wide range of solutions, tools and strategies so you take away what will work for you to  increase your personal resilience, wellbeing and happiness.

During the day you will:

• Understand why building your resilience matters
• Explore what impacts on your resilience
• Identify how to bounce back quicker from challenges and set backs
• Understand the effects of stress and how to reduce it
• Explore how you may get in your own way
• See vulnerability in a new light and take greater control
• Identify your strengths in relation to resilience
• Examine your typical way of being, when it works and when it doesn’t
• Explore the interaction between your mind, body and wellbeing
• Identify how to make the changes you want
• Understand how to help and support others
• Have fun whilst learning

Whilst the day is not specifically aimed at couples, many have told me that they gained new and lasting insights into themselves, each other and their relationship. 

 

 

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