Energise and Grow Half-Day Workshop

Do you wonder why you find some situations tiring, while other people seem to be thriving?  ‘Energise and Grow’ will enable you to understand your preferred way of living, how you best recharge and recover, and what inspires you.

These three elements are key to growing and moving forward healthily and happily.

This half-day workshop will give you new insights on yourself and others, and how to make small changes to improve your energy, wellbeing and outlook.

We will explore:

• What energises you and why, and what sucks you dry
• How to maximise your recharge whilst respecting others
• Your preferred way of living life and how stress increases when you are out of kilter
• How to achieve balance when living or working with someone who is different to you
• Where you get inspiration from and how to draw on it to move forward positively
• Having fun whilst learning about ourselves and others

Feedback from previous workshops: ‘Insightful’, ‘Inspirational’, ‘Fun’, ‘Enlightening’, ‘Safe’, ‘Engaging’, ‘Impactive’, ‘Encouraging’, ‘Enjoyable’, ‘A must do’.

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