Blog

On these pages, you will find a collection of thoughts and insights based on development, coaching and how we live.  Everyday events and experiences can prompt us to think about and put things into perspective and can challenge our perceptions of ourselves, others and the world.  

How Does the World Benefit from My Self Love?

How Does the World Benefit from My Self Love?

2nd April 2020

As I was completing a much overdue tidy of my home workspace today, I came across something from the past that felt like a gift for this moment, this day and this time. On a single piece of paper, in my handwriting with my favourite purple pen, I had written; “How...

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20 tips for a better isolation

20 tips for a better isolation

20th March 2020

20 tips for better health in isolation or lockdown. ‘The body heals with play, the mind heals with laughter and the spirit heals with joy.’   Proverb. Our mind affects our body and our body affects our mind, look after both. Focus out as well as in.   Websites and people mentioned are...

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The Difference a Different Approach can Make

The Difference a Different Approach can Make

18th January 2019

I took this picture earlier this week from a ski lift in the French Alps. I think it is beautiful, yet it doesn’t capture the true magnificence of the scenery. This morning back in the UK I took my dog Ash for a walk and got a different view.  It...

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When did you last stop to simply watch the world go by?

When did you last stop to simply watch the world go by?

4th September 2018

Really, when was the last time you stopped to watch the world go by, to wonder at the beauty of a sunset, a flower, a bird, another person, yourself? These hand cut metal balloons, by the artist David Kracov, made me stop in my tracks....

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When it  just isn't working.

When it just isn't working.

6th March 2018

It can sometimes feel that despite working harder and doing more we are getting less. Less happiness, less satisfaction, and less return for the hard work put in.  ...

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